Hello Everyone!

Wow - it's hard to believe it has been 2 months of isolation and lifestyle changes. We have been working hard and trusting our health leaders, and through all of our hard work, we've come to this point where we can move forward and resume life and health...

December 7, 2018

Gluten - an enemy to some, a mystery to others, and a complete non-issue to yet another crowd. What is this confounding ingredient and what makes it so much of a concern?

To start, gluten is the name of a group of proteins found in certain grains, namely...

November 20, 2018

What’s this tiny golden grain you may ask? It’s called Quinoa – a wonderful nutrient-loaded, protein laden, gluten free little grain that’s gaining well-deserved popularity.

It’s easy to cook, exceptionally healthy and has a mild nutty flavour (though it is completely u...

November 14, 2018

Check out your local grocery, health food, cafe, etc... "Bars" are everywhere - usually advertising how "High in Protein", "Low in Carbs", "Full of Fiber", etc.. they are.

Unfortunately, regardless of their claims, most of the options are actually not muc...

November 23, 2017

SIBO: Not just an anagram of IBS

Gas, Bloating, Abdominal Distention and Discomfort...

It seems almost everyone is plagued by digestive complaints lately, and it actually seems to be getting worse, not better. MDs and Gastroenterologists (digestive specialists) are quick...

November 16, 2017

No - it's not simply a cute addition to a Holiday party meant to entice chapping of lips. This powerful herb is actually a champion in the battle against Cancer! And though to the majority of North Americans it is new and exciting, Mistletoe, also known by its latin na...

November 4, 2017

Year-end is fast approaching – which means so is the New Year. So many things come to a close on December 31, to be replaced and restarted for January 1.

One that many people don’t think of is their Extended Health Plans. You’re not alone if you didn’t realize your Alte...

November 18, 2016

Anyone who knows me is aware of my fascination with and adoration of anything related to the mighty Bee. I LOVE Honey (the only sweetener I regularly use!), I’m crazy about Propolis (my super immune booster!), I adore Bees Wax (candles!), and am passionate about Royal...

January 2, 2016

 

One of my favorite foods in the Holiday season has always been… well anything Cranberry really!

 

I love adding spoonfuls of Cranberry sauce to the Christmas day feast, sipping Cranberry Juice and/or Cranberry wine, enjoying a Cranberry-Orange salad for brunch. A favori...

November 9, 2015

It’s remained one of the most common & popular beverages the world over for thousands of years. From Asia to Native North America, the poorest paupers to the highest queens and kings, people of all classes have been experiencing its delicious taste and healing benefits...

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