Change - The 6 Steps

For one reason or another, change is a very frightening thing for many people. The reasons are varied, but no matter what they are, motivations frequently stem from patterns learned in childhood. Regardless, sometimes there are just things that need to be modified in one’s life; be it eating patterns, procrastination, exercise habits, an addiction (for example smoking), etc… Having a plan, or a set of steps to guide your personal 'Change' can help. Listed below is such a schedule that can be adapted to suit whatever you’re striving to transform in your life! 1) First, DECIDE what do you really want And what is it that’s stopping you from having it? Stop associating pain/discomfort with what

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value. quality care. convenience.

Dr Katarine Holewa, ND RAc

Naturopathic Medicine & Registered Acupuncture

Victoria  BC

Phone: 250-995-2005

Energy, Vitality, Health and Beauty. Make them yours.

It's my role to help & guide you! 

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No animals were harmed in the making of this website.