Acute Sinusitis - Natural Treatments. It's time to breathe easier!

What is Sinusitis? Sinusitis is an inflammation and/or infection of the nasal sinuses and nose (simple nasal inflammation is called Rhinitis). Such inflammation leads to decreased clearance of mucus from the nasal passages, which then causes the typical symptoms that include runny nose, stuffiness and congestion in the head/face (which may be painful/tender). Causes of Acute Sinusitis Sinusitis is a condition that often follows an Upper Respiratory Infection (usually caused by a virus) or Bacterial Infection. Some of the most common bacteria involved are: Haemophilus influenzae, Streptococcus pneumoniae & aureus, and Moraxella catarrhalis, though there are other bacterial agents. Acute sinus

Zesty Carrot-Orange Soup

A few years ago, while visiting family in Germany, I was invited to a relative’s house for dinner. My aunt went to lengths to prepare a meal that I’d enjoy - and (as usual), this tasty vegetarian meal hit the spot! This soup is SO tasty, and not only that, it’s super easy and wonderfully healthy! Vegetarian or not, all of my relatives really enjoyed it! How could one not, with the super healthy and delicious ingredients! Carrots are very high in Vitamin A, which is wonderful for both your immune system and your vision. And oranges are packed with Vitamin C, also beneficial for immunity, vascular integrity, and a host of other benefits! Ginger and garlic are wonderful for boosting immunity, n

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value. quality care. convenience.

Dr Katarine Holewa, ND RAc

Naturopathic Medicine & Registered Acupuncture

Victoria  BC

Phone: 250-995-2005

Energy, Vitality, Health and Beauty. Make them yours.

It's my role to help & guide you! 

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