"Good Night, Sleep Tight (don't let the bed-bugs bite!)"

"Good night, sleep tight!". Remember when that was just something your parents said as you easily drifted into a blissful sleep? Is it still so easy? If you're like many people today, getting a good 7-8 hours of uninterrupted, restful shut-eye at night isn't a common occurrence. Whether it be nodding off in the first place, staying asleep through the night, or a combination of both, there can be many reasons, and every person will typically have a combination of them. Listed here are a few of the common causes of insomnia, as well as some hints for what you can do about them! Reduce stress and Resolve emotional Conflict Sleep issues and emotional stress feed each other, worsening both condit

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value. quality care. convenience.

Dr Katarine Holewa, ND RAc

Naturopathic Medicine & Registered Acupuncture

Victoria  BC

Phone: 250-995-2005

Energy, Vitality, Health and Beauty. Make them yours.

It's my role to help & guide you! 

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