Don’t forget your Leafy Greens!

Nutrition powerhouses, these are one group of vegetables you don't want to miss out on! Sadly, they are also the ones that most North Americans either avoid or just forget about more often than not! The reasons are multiple, including: Not knowing what they really are (and don't feel bad if you're like most people and have been unaware that leafy greens are actually distinct from other vegetables like tomatoes, radishes or celery) Being unsure what to do with them (they can be used in many ways, a few of which I'll detail below) Thinking that you don't like them, just because you've tried them once (there are so many kinds - you need to give more a try!). It’s extremely unfortunate that peop

Acute and Chronic Pain… Causes and Natural Treatment options

It is among the strongest motivational forces in our culture – and for those who’ve experienced it, that may be an understatement. Pain, both acute and chronic, can stop you in your tracks, prevent you from doing the things you need or want to do every day. And sometimes it seems that no matter what one tries, different postures, medications, etc… it just doesn’t seem to go away, rather remaining at a constant level or increasing and decreasing continuously. There are so many questions about pain: “What is it really?” “Why is it there?” and “What can be done about it?” Overview of Pain Pain defined: Pain is an unpleasant sensory or emotional experience experienced with actual or anticipated

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value. quality care. convenience.

Dr Katarine Holewa, ND RAc

Naturopathic Medicine & Registered Acupuncture

Victoria  BC

Phone: 250-995-2005

Energy, Vitality, Health and Beauty. Make them yours.

It's my role to help & guide you! 

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No animals were harmed in the making of this website.