Back to School - Focus on Nutrition!

Back to school (& work for many) typically means life suddenly gets busier and more chaotic. Families wake up earlier to rush and get ready for class, then there’s taking the kids to sports, music lessons, and sometimes appointments, overseeing long hours of studying, grocery and school supply shopping… Time disappears. And along with time slipping through our fingers, so can healthy eating habits. It’s sometimes difficult to find the time to prepare healthy breakfasts and snacks, pack lunches and then make a balanced dinner that everyone will enjoy (and consume!). However, healthy, balanced eating should be a priority for all of us, no matter what else is going on in life. With a little pla

Staying Healthy in cold & flu season – Naturally! (Part 2): Immune Boosting Soup Recipe

Staying Healthy in cold & flu season – Naturally! (Part 2) Immune-System boosting soup - Mmmmm As we enter (gently so far this year thanks to a generous Mother Nature) into fall, we'll soon begin to notice the signs of seasons changing. Shorter days, leaves turning beautiful yellows, oranges and reds, and of course the chill that meets us in the morning when we open the door. And then there’s the less pleasant part: scratchy throats, runny noses… there’s no doubt it’s that time of year again – cold & flu season! There is a lot we can do, herbs, supplements, a nice hot bath to help overcome illness more quickly and even to help stave off the bugs before they hit. One very nice soothing way, a

Staying Healthy in cold & flu season – Naturally! (Part 1)

As we enter (gently so far this year thanks to a generous Mother Nature) into fall, we begin to notice the signs of seasons changing. Shorter days, leaves turning beautiful yellows, oranges and reds, and of course the chill that meets us in the morning when we open the door. And then there’s the less pleasant part: scratchy throats, runny noses… there’s no doubt it’s that time of year again – cold & flu season! We are all constantly exposed to the viruses that cause cold and flu, but did you know that there is a lot we can do to help overcome illness more quickly and even to help stave off the bugs before they hit. Natural methods of combating viruses can include herbs, supplements, baths an

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square

value. quality care. convenience.

Dr Katarine Holewa, ND RAc

Naturopathic Medicine & Registered Acupuncture

Victoria  BC

Phone: 250-995-2005

Energy, Vitality, Health and Beauty. Make them yours.

It's my role to help & guide you! 

  • Facebook Social Icon

No animals were harmed in the making of this website.